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September 16, 2023 (Saturday) 11:00-11:30am PT Sign up to get the invitation link
There are many meditation apps but surprisingly the one you've never heard of is the most widely used. It's free and offers meditation music, guided meditations, and my fave - a customizable meditation timer. insighttimer.com
Deepak Chopra's company, the home of my teachers, offers transformative retreats, meditation challenges, and science-backed insights. chopra.com
This YouTube channel offers hundreds of beautiful music compositions and playlists to help you relax, sleep, study or just calm the mind. YellowBrickCinema