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Courses and resources to help you sit to rise.

JUST LAUNCHED - New Online Courses

Learn the foundations of meditation today

Deepen your connection with this powerful practice

Deepen your connection with this powerful practice

Start your journey towards a calmer, more centered life now! .

Learn more

Deepen your connection with this powerful practice

Deepen your connection with this powerful practice

Deepen your connection with this powerful practice

Embrace the full potential of Primordial Sound Meditation and embark on a life-changing path toward self-discovery and inner peace.

Learn more

Introduction to meditation bundle

Deepen your connection with this powerful practice

Introduction to meditation bundle

Find greater meaning and purpose of your life. 

Learn more

LEARN HOW MY COURSES CAN BENEFIT YOU

September 16, 2023 (Saturday) 11:00-11:30am PT Sign up to get the invitation link

Meditation Resources

Insight Timer

Insight Timer

There are many meditation apps but surprisingly the one you've never heard of is the most widely used. It's free and offers meditation music, guided meditations, and my fave - a customizable meditation timer. insighttimer.com 

Chopra Global

Insight Timer

Deepak Chopra's company, the home of my teachers, offers transformative retreats, meditation challenges, and science-backed insights. chopra.com

Yellow Brick Cinema

Yellow Brick Cinema

This YouTube channel offers hundreds of beautiful music compositions and playlists to help you relax, sleep, study or just calm the mind. YellowBrickCinema 

Sit-a-Minute guided meditations coming soon.

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